The Nutritional Value of South African Biltong.
The Protein Powerhouse
Biltong is an excellent source of protein, making it a great option for those looking to increase their protein intake. A 30g serving of biltong contains approximately 20g of protein.
Benefits of Protein:
Protein is essential for building and repairing muscles, organs, and tissues in the body. It also helps to regulate blood sugar levels and supports weight management. Biltong contains all essential amino acids, making it a complete protein source.
Rich in Vitamins and Minerals
Biltong is a rich source of various vitamins and minerals, including:
- *Vitamin B12:* Essential for the production of red blood cells and the maintenance of the nervous system. May improve cognitive function. The vitamin B12 and other nutrients in biltong may help improve cognitive function and reduce the risk of age-related cognitive decline.
- *Iron:* Crucial for healthy red blood cells and preventing anemia.
- *Zinc:* Supports immune function, wound healing, and protein synthesis.
- *Magnesium:* Involved in muscle and nerve function, as well as bone health.
Low in Carbohydrates and Sugar
Biltong is extremely low in carbohydrates and sugar, making it an excellent option for those following a low-carb diet or managing blood sugar levels.
Benefits of Low-Carb. Reduces the risk of chronic diseases, such as diabetes and heart disease, and supports weight loss.
Other Nutritional Benefits
In addition to its high protein content and rich vitamin and mineral profile, biltong also offers other nutritional benefits, including:
- *Conjugated Linoleic Acid (CLA):* A fatty acid with potential health benefits, including improved immune function and body composition.
- *Antioxidants:* Helps protect against cell damage and oxidative stress.
- *May help reduce inflammation*: The antioxidants and CLA in biltong may help reduce inflammation and improve overall health.
Nutrition Facts (per 100g serving)
Energy 1570 kJ
375 kcal
Nutrients
Protein 55g
Fat 12g
Saturated Fat 3.5g
Carbohydrates 5g
Sugars 1g
Sodium 650mg
Percentage Daily Values are based on a 2,000 calorie diet.
Note: Values may vary depending on specific ingredients and recipes.
Conclusion
Biltong is a nutrient-dense snack that offers a range of health benefits. With its high protein content, rich vitamin and mineral profile, and low carbohydrate and sugar content, biltong is an excellent addition to a healthy diet.
Whether you're looking to support muscle growth, manage blood sugar levels, or simply enjoy a tasty snack, biltong is a great choice.
